Beef Kofta Curry
Serves: 4
Prep: 5 mins
Cook: 20 mins
Kcal pp: 551
Ingredients Jump to method
Fruit & Veg
3 large tomatoes
1 bunch fresh cilantro
Meat
1.5 lb lean ground beef
Dried Goods
10 oz basmati rice
Cans & Jars
1 x 13.5 fl oz can coconut milk
Condiments
5 cardamom pods
1 tsp garam masala
1 tsp turmeric
1 tbsp rogan josh curry paste
Pantry
Salt and pepper
Olive oil
Method
Pour the rice into a pan and cover with 600ml boiling water. Season with salt and stir, then pop in the cardamom pods and place the lid onto the pan. Bring to the boil, then reduce the heat and simmer for 10 minutes. Next, remove the pan from the heat, ensuring the lid is kept on for a further 10 minutes, as the rice will continue to cook in its own steam.
Meanwhile, heat a drizzle of olive oil in a frying pan. Mix garam masala, ground beef, salt, and pepper in a bowl and mold into 6 small sausage shapes using your hands to form the koftas. Fry for 6 minutes, turning regularly.
Next, put the tomatoes, three-quarters of the cilantro (including stems), turmeric, curry paste, and coconut milk into a processor. Once blitzed, add to the kofta pan and simmer for 10 minutes.
Remove and discard the cardamom pods before portioning the rice and curry into four bowls. Scatter over the remaining cilantro leaves and serve.
Nutritional Data Per Portion
Energy
551 kcal
Total Fat
28.18 g
Saturated Fat
16.69 g
Carbohydrates
34.37 g
Sugar
6.88 g
Fibre
3.29 g
Protein
40.8 g
Sodium
38.06 mg
This nutritional information is provided as a courtesy and is an estimate only. Read full details here.