Beef Spaghetti Bolognese
Serves: 4
Prep: 5 mins
Cook: 25 mins
Kcal pp: 449
Ingredients Jump to method
Fruit & Veg
2 garlic cloves
2 yellow onions
1 bunch fresh basil
Meat
½ lb lean ground beef
Dairy & Chilled
4 oz parmesan cheese
Dried Goods
10 oz spaghetti
Cans & Jars
2 x 14.5 oz can diced tomatoes
Condiments
2 tbsp tomato paste
1 beef bouillon cube
Pantry
Olive oil
Method
Finely chop the onions and garlic. Heat 1 tbsp olive oil to a large saucepan over medium heat. Add the chopped onions and garlic and fry for 5 minutes.
Add the ground beef to the pan, stirring for 4 minutes until all the meat has browned. Then drain the excess fat.
Add both cans of diced tomatoes and stir well. Finely chop three-quarters of the fresh basil and add to the pot, along with 2 tbsp tomato paste and the beef bouillon cube. Stir thoroughly. Bring the mixture to a boil, then reduce the heat to a simmer and cover with the lid.
Prepare a large saucepan of boiling salted water. After the bolognese has been simmering for 10 minutes, add the spaghetti to the boiling water for 10 minutes.
Once the spaghetti is cooked use a colander to drain. Then, add the spaghetti to the bolognese mixture, stirring well. Serve into four portions and top with grated parmesan and the remaining fresh basil.
Nutritional Data Per Portion
Energy
449 kcal
Total Fat
16.1 g
Saturated Fat
7.13 g
Carbohydrates
42.65 g
Sugar
17.71 g
Fibre
4.89 g
Protein
31.58 g
Sodium
79.71 mg
This nutritional information is provided as a courtesy and is an estimate only. Read full details here.