Easy Fish Curry
Serves: 4
Prep: 5 mins
Cook: 20 mins
Kcal pp: 442
Ingredients Jump to method
Fruit & Veg
16 oz cherry tomatoes
Fish
4 skinless white fish fillets
Dried Goods
10 oz basmati rice
Cans & Jars
1 x 13.5 fl oz can coconut milk
Condiments
5 cardamom pods
1 tbsp korma curry paste
1 tbsp lime pickle
Pantry
Salt and pepper
Olive oil
Method
Pour the rice into a pan and cover with 600ml boiling water. Season with salt and stir, then pop in the cardamom pods and place the lid onto the pan. Bring to the boil, then reduce the heat and simmer for 10 minutes. Next, remove the pan from the heat, ensuring the lid is kept on for a further 10 minutes, as the rice will continue to cook in its own steam.
Meanwhile, halve the tomatoes. Add to a large pan with a drizzle of olive oil and cook on high heat for 2 minutes.
Next, cut the fish into 3 cm pieces and add to the pan, along with 1 tbsp korma paste, 1 tbsp lime pickle, and coconut milk. Season with salt and pepper and stir gently.
Bring the pan to a simmer and cook for around 10 minutes.
Remove and discard the cardamom pods before portioning the rice and curry into four bowls.
Nutritional Data Per Portion
Energy
442 kcal
Total Fat
21.7 g
Saturated Fat
13.67 g
Carbohydrates
30.85 g
Sugar
6.41 g
Fibre
1.99 g
Protein
29.74 g
Sodium
111.06 mg
This nutritional information is provided as a courtesy and is an estimate only. Read full details here.