Greek Chicken with Herby Veg & Couscous
Serves: 4
Prep: 5 mins
Cook: 10 mins
Kcal pp: 441
Ingredients Jump to method
Fruit & Veg
2 mixed-color bell peppers
4 scallions
Meat
2 skinless chicken breasts
Dairy & Chilled
2 oz feta cheese
8 oz tzatziki dip
Dried Goods
10 oz couscous
Condiments
1 tsp ground allspice
1 tsp dried oregano
Frozen
8 oz frozen peas
Pantry
Salt and pepper
Olive oil
Method
Add 300g of couscous to a heatproof bowl and pour over 600ml of boiling water. Season with a pinch of salt and pepper. Cover the bowl with a plate and set it aside.
Place both chicken breasts onto a large piece of greaseproof paper and season with salt, pepper, 1 tsp oregano, and 1 tsp allspice. Fold the paper over and bash the chicken with a rolling pin until 1.5 cm thick.
In a frying pan, heat a drizzle of olive oil on a medium-high heat. Add the chicken and fry for 8-10 minutes until cooked, flipping over halfway through.
Trim the scallions and de-seed and roughly chop the peppers. Place into the food processor and pulse. Meanwhile, boil the peas in a saucepan for 4 minutes.
Fluff up the couscous using a fork and serve in 4 bowls. Top with the pulsed peppers, scallions, and drained peas. Slice the chicken into thin strips and add to the bowls. Crumble over the feta cheese and serve with the side of tzatziki dip.
Nutritional Data Per Portion
Energy
441 kcal
Total Fat
16.71 g
Saturated Fat
6.37 g
Carbohydrates
32.22 g
Sugar
7.01 g
Fibre
7.27 g
Protein
36.09 g
Sodium
46.24 mg
This nutritional information is provided as a courtesy and is an estimate only. Read full details here.